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Trauma-Informed Counselling & Women's Support
Trauma-informed care that moves gently at your pace — with a dedicated focus on creating a safe, empowering space for women to process difficult experiences and build lasting coping strategies.
How it helps
What we can work on together
- Processing difficult or distressing experiences
- Anxiety, hypervigilance and overwhelm
- Shame, self-worth and trust
- Women's-specific concerns and safety
- Building coping strategies that last
What to expect
A steady, supportive approach
- A paced, trauma-informed approach — never rushed
- A grounding, validating environment
- Skills to stabilise and regulate
- Your story, told on your timeline
Format & fees
Flexible, fair and tailored to you
Sessions are available face to face, online or by phone. Pricing is tailored to the service, format and your circumstances — reach out for a no-obligation conversation about fees.
Face to face
In-person sessions where you feel most at ease.
Online
Video sessions — private, from wherever you are.
Phone
Talk it through without being on camera.
Ready to explore trauma & women's support?
You don't have to figure it out alone. Reach out for a confidential conversation about how this could work for you.